Coaching & Consultation

Coaching with me is less about advice and more about listening — together — for what already wants to emerge in you.

Drawing on a background as a former Marriage and Family Therapist and Family Life Educator, I offer coaching, consultation, mediation, and restorative facilitation for adults, parents, families, educators, and organizations. Sessions are warm and unhurried, blending mindfulness, Nonviolent Communication, family systems, and compassionate inquiry. We might work on a specific challenge, a season of change, or a longing for more balance and meaning.

Conscious relationships & communication

With over 25 years supporting families and communities, I help people move beyond blame and separation toward empathy, accountability, and restoration — strengthening healthy relationships, communication, and connection so each person feels genuinely seen and heard.

Focusing

Focusing is a gentle, body-centered practice of experiential listening — an attuned turning toward the “felt sense,” the subtle, often wordless way the body holds what matters to us. In a session, I help you meet that felt sense with curiosity and kindness, allowing insight, relief, and a natural next step to arise on their own. Many people find it a profound way to move through stuck places without forcing or analyzing.

What sessions can support

• Conflict transformation and repair in relationships
• Stress, overwhelm, and reconnecting with calm
• Parenting challenges and family communication
• Life transitions, decisions, and seasons of change
• Finding clarity, purpose, and your own inner voice

How it works

Sessions are available in person and online. We’ll begin with a short conversation to understand what you’re seeking, then shape a rhythm that fits your life. There’s no pressure and no fixed script — just steady, attentive support.